Reflect: Wellness Score

Your Daily Health Reflection

Key Features

What We Offer

Reflect turns complex health data into a clear, actionable picture of your wellness. Your daily Reflect Score (1–1000) combines sleep, activity, mood, recovery, and consistency into one number, so you can see your overall health at a glance. But that’s just the start: drill into detailed insights for each component, explore trends with interactive graphs, and get personalized recommendations from your AI companion, Puff. Everything stays private on your device.

Personalized Wellness Score

Tailored for You

Your Reflect Score simplifies multiple health metrics into one number. It ranges from Recharge (0–399) to Peak (900–1000), giving you an immediate view of your wellness. The score adapts to your baseline, so it reflects your unique journey. See how sleep, activity, heart rate variability, mood, goal adherence, and consistency contribute, with each component weighted to show what matters most. Use it to track daily progress, spot patterns, and become more aware of your own wellness.

Get AI Insights Securely on Your Device

Tap into detailed breakdowns for each health contributor. See exactly how sleep hours, active energy, steps, workouts, mindfulness, dietary intake, HRV, and mood affect your score. Each component shows your current status, its impact on the overall score, and specific suggestions for improvement. Get AI-powered insights that explain why your score changed and what you can do about it. Whether you want to improve sleep, boost activity, or understand mood patterns, you get actionable guidance tailored to your data.

Comprehensive Trending and Analytics

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View your health journey with detailed graphs across daily, weekly, and monthly views. Track your Reflect Score over time with trend indicators showing whether you’re improving, declining, or staying stable. Explore individual metrics: mood patterns, step counts, sleep quality, mindfulness minutes, workout frequency, active energy, resting heart rate, and heart rate variability—each with its own interactive graph. Compare today to yesterday, spot long-term patterns, and see how small changes add up over time. The analytics help you understand not just where you are, but where you’re heading.

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